Chenango Valley High School students in health classes had the opportunity to visit CoreLife Eatery on June 4.
During their visit, Linda Sambursky from the Yoga Body Shop presented to the students. She discussed the importance of being aware of your emotions and how emotions can impact day-to-day activities. She also presented an “above the line” activity. In this activity, students gave examples of emotions they feel when they are “above the line” versus “below the line.” Linda shared ways to help keep yourself “above the line,” and ended her presentation with a helpful meditation that students can practice quickly each day.
In addition, students enjoyed lunch at CoreLife!
(Photos/Information Provided By: Lisa Chavez)