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'Warrior Stretch' Discusses Mindfulness
On January 22, Chenango Valley High School teacher Mrs. Megan Preston led “Warrior Stretch” sessions on mindfulness.
 
 teacher speaking at Warrior Stretch session
participants 
 
During her presentation, Mrs. Preston shared what mindfulness is and why she feels it is important to practice. She also discussed how mindfulness can be incorporated into both educators' teaching and personal lives.
 
 instructor smiling
 
In addition, Mrs. Preston presented some of the mindfulness techniques and ideas, such as mindful breathing, that she has learned through the New York State Master Teacher Program.
 
mindful breathing techniques 
 
The goal of "Warrior Stretch" is to give faculty members the opportunity to provide their colleagues valuable information to expand their knowledge on school-based topics.
 
 
 
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