Coping skills are techniques for dealing with stress. Some people deal with stress in unhealthy ways, like turning to drugs and alcohol. Learning and applying healthy coping skills can take some time and practice but will ultimately lead to good mental health and wellbeing. Click the link below to learn more about positive coping skills and figure out which techniques work best for you. Be sure to teach the children in your life about dealing with stress in a healthy manner.
http://www.mhww.org/strategies.html
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