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Warrior Academy 2017

Warrior Academy 2017, a free strength and conditioning camp for Chenango Valley students in grades seven through 12, began on Monday, July 10, at the Chenango Valley High School.

far shot of field for warrior academy 2017
far shot of student running at warrior academy 2017
students doing planks at warrior academy 2017girl running at warrior academy 2017

The camp ran until August 10 and included week-by-week training to help improve strength, conditioning, flexibility and agility for all sports. 

Week 1: Orientation

Week 2: Body (Nutrition/Sleep/Recovery)

Week 3: Mind (Mental Imagery/Sports Psychology)

Week 4: Leadership (Captains/Active Participation)

Week 5: Next Steps

Students could participate in either a 7:30 a.m. - 9:00 a.m. or 9:00 a.m. - 10:30 a.m. session.  The camp also included tips from a UHS Athletic Trainer and UHS Human Performance Trainer.

warrior academy students lift weights in weight roomchenango valley warrior academy students work with weights in the weight room

About 50 students participated in the program this summer.  On August 10, students saw the growth from all of their hard work as they took part in post-testing.

two female warrior academy participants do push up testwide shot of students lining up to rungroup of warrior academy students runningwide shot of warrior academy students runninggroup shot of some warrior academy participants and instructors

Great job to all involved in this five-week program! 

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